To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Start each day with a positive thought.

-- Vijayaraj

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You just go back to your self-pity game and just want to lie down and rest. But don’t do it. Give some work to your will power and move out from your home. Dress well and do something cheerful. This is the toughest period. You need special boost from yourself to make this happen.

-- Vijayaraj

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A good friend keeps your secrets for you. A best friend helps you keep your own secrets. ~ Lauren Oliver

-- Vijayaraj

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This will make us to get in to the web of unwanted feelings. You will know that you are unnecessarily thinking too much and most of which may never happen in life. Or you might be over analysing the past incidents and events to an extent that you don’t want to move forward in life.

-- Vijayaraj

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By the time a man realizes that his father was right, he has a son who thinks he’s wrong. – Charles Wadsworth

-- Vijayaraj

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