There is something calming and emotionally restoring when you focus on gratitude for a known deed that helped you, instead of fear of the unknown.

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There is something calming and emotionally restoring when you focus on gratitude for a known deed that helped you, instead of fear of the unknown.

-- Mark Goulston

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Despair – or as I like to call it, des-pair – means feeling unpaired in a world in which it feels like everyone else is paired with a good job, a happy marriage, loving family, caring, and hope – and you’re not.

-- Mark Goulston

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