So instead of scaring yourself with 1 or 2 hour early alarms, start with few minutes earlier wake up call. Once your mind gets used to that new time, then increase it further. The idea here is to start small and stick to the habit instead of stopping your alarm and go back to bed.

Quotern

So instead of scaring yourself with 1 or 2 hour early alarms, start with few minutes earlier wake up call. Once your mind gets used to that new time, then increase it further. The idea here is to start small and stick to the habit instead of stopping your alarm and go back to bed.

-- Anonymous

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