As I see it, every day you do one of two things: build health or produce disease in yourself.- Adelle Davis

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As I see it, every day you do one of two things: build health or produce disease in yourself.- Adelle Davis

-- Anonymous

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I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela

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