Whatever you do, don’t do it halfway.

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Whatever you do, don’t do it halfway.

-- Anonymous

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Yes, I am a failure…And I don’t know how to react, but I am happy because I know how to RE-ACT.

-- Sakshi Drishya

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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People pleasers generally sabotage their own self and prioritize other needs. Sacrificing self and going out of the way to satisfy others may sound noble to read, however, eventually it can completely drain you.

-- Anonymous

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Read 15 minutes every day other than research material.

-- Anonymous

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