As soon as I decided to wake up early, I just started practicing to wake up 15 minutes earlier than my usual waking up time. Then slowly I increased my time to wake up 30 minutes earlier and then finally to an hour. It will take a lot of effort for our mind and body to accommodate a change.

Quotern

As soon as I decided to wake up early, I just started practicing to wake up 15 minutes earlier than my usual waking up time. Then slowly I increased my time to wake up 30 minutes earlier and then finally to an hour. It will take a lot of effort for our mind and body to accommodate a change.

-- Anonymous

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