It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

Quotern

It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

Copy

Recommended for You ...

I cut down sugary items

-- Anonymous

Copy Detail

I’ve always believed that if you put in the work, the results will come.-Michael Jordan.

-- Anonymous

Copy Detail

Excellence means greatness – the very best.

-- Anonymous

Copy Detail

Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

Copy Detail

Do not judge me by my success, Judge me by how many times I fell down and got back up again.

-- Anonymous

Copy Detail