It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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If you hear a voice within you say ‘you cannot paint, then by all means paint and that voice will be silenced.

-- Vincent Van Gogh

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To prevent me from giving up even this small habit, I also planned out the below things before I began this 5-minutes writing challenge.

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I have a dream that one day little black boys and girls will be holding hands with little white boys and girls.

-- Vijayaraj

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Self-control is essential to keep your eyes glued on the results and not get derailed by momentary weakness. Willpower alone cannot make you stay in control. You need proper techniques to make you stop indulging in little crimes because one day these little sacrifices will sum up your extraordinary success.

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Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.

-- Unknown

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