It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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How they treat you, is how they feel about you.

-- Anonymous

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The way to get started is to quit talking and begin doing.

-- Vijayaraj

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Nothing is particularly hard if you divide it into small jobs.

-- Henry Ford

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Good things come to people who work hard. And if they don’t come, work harder.

-- Anonymous

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