It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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Your level of success is only predetermined by your level of effort.

-- Anonymous

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Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.

-- Unknown

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Sometimes we outgrow people you’re not a bad person. It happens. It just means that your Priorities have changed.

-- Anonymous

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Before anything else, preparation is the key to success.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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