It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

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Just because you’re taking longer than others doesn’t mean you’re a failure. Keep going.

-- Anonymous

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Addiction is the only prison where the locks are on the inside.

-- Unknown

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After I practiced a month of 5-minute writing goal, I eliminated my initial fear of writing. Then I set a goal to write 30 minutes each day. That’s how I started to write this blog. I am still doing it every day and I feel very happy to see the progress.

-- Anonymous

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Choose people who keep you on their priority list.

-- Anonymous

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