It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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80% of what we face each day is because of 20% activities we do each day. This Pareto principle can be applied to any area of life.

-- Anonymous

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Day by day, in every way, I am getting better and better.

-- Emile Coue

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Vijayaraj

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Following these simple methods for 10 minutes each day, have made me clear half of the inbox. I am happy.

-- Anonymous

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