It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office. –

-- Anonymous

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Take a minute and picture yourself on what will happen if you let go off your control this moment. In my case, I would imagine an unhealthy fat person staring back at me.

-- Vijayaraj

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Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.

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To be ready to fail is to be prepared for success.

-- Jose Bergamin

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Injustice to anywhere is a threat to justice everywhere.

-- Ayshu

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