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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.
-- Anonymous
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I cut down sugary items
-- Anonymous
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I’ve always believed that if you put in the work, the results will come.-Michael Jordan.
-- Anonymous
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Excellence means greatness – the very best.
-- Anonymous
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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.
-- Anonymous
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Do not judge me by my success, Judge me by how many times I fell down and got back up again.
-- Anonymous
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