It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

Quotern

It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

Copy

Recommended for You ...

Yesterday our family went for an outing and we all had a refreshing day. I hope the positive vibe will set a good start for August.

-- Anonymous

Copy Detail

Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

-- Anonymous

Copy Detail

This is one of my long term dreams. I want to write short non-fiction eBook to test out my writing skills. This month I am going to take the first step towards it. This is the reason why I cut down the article count on my writing goals. I want to write a real book instead of articles.

-- Anonymous

Copy Detail

Determination, with an optimistic attitude is the key to success.

-- Dalai Lama

Copy Detail

Don’t think about your errors or failures; otherwise, you’ll never do a thing.

-- Bill Murray

Copy Detail