Free yourself from sadness and frown for the New Year has finally come to town. Have a happy and healthy New Year!

Quotern

Free yourself from sadness and frown for the New Year has finally come to town. Have a happy and healthy New Year!

-- Vijayaraj

Copy

Recommended for You ...

In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.

-- Vijayaraj

Copy Detail

I love the way that I can smile at my best friend and she will know exactly what I’m thinking.

-- Vijayaraj

Copy Detail

If you are sure there is no hope, create it!

-- Vijayaraj

Copy Detail

Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

Copy Detail

When you forgive, you heal. When you let go, you grow.

-- Vijayaraj

Copy Detail