As you breathe, savor the openness in your chest and lungs. On your inhale, think about each and every single thing that brings gratitude into your life. Exhale anything that doesn’t serve you, and smile to yourself for the things that do.

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As you breathe, savor the openness in your chest and lungs. On your inhale, think about each and every single thing that brings gratitude into your life. Exhale anything that doesn’t serve you, and smile to yourself for the things that do.

-- Georgina Berbari

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