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Of course, it is happening inside your head, Harry, but why on earth should that mean that it is not real? – J. K. Rowling, Harry Potter and the Deathly Hallows
-- Vijayaraj
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Asian Paints – Where the heart is.
-- Vijayaraj
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In order to improve the mind, we ought less to learn, than to contemplate. – Rene Descartes
-- Vijayaraj
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The beach is my therapy session
-- Vijayaraj
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Don’t spend your time looking around for something you want that can’t be found. – The Jungle Book
-- Vijayaraj
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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