Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. –

Quotern

Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness. –

-- Anonymous

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Self-respect permeates every aspect of your life.

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It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.

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To give up yourself without regret is the greatest charity. – Bodhidharma

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Yes, there’s always light at the end of the tunnel.

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