Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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I stop eating junks on weekdays as much as possible

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Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind.

-- Anne Fletcher

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The right person will make you a priority.

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For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

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Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.

-- Anonymous

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