Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now.

-- Og Mandino

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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There is no obstacle in the path of young people who are poor or members of minority groups that hard work and preparation cannot cure.

-- Barbara Jordan

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When your hopes and dreams and goals are dashed, search among the wreckage, you may find a golden opportunity hidden in the ruins.

-- Ayshu

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Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.

-- R.D. Laing

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