Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.

-- Chris Bradford

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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To prevent me from giving up even this small habit, I also planned out the below things before I began this 5-minutes writing challenge.

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Sometimes I regret being nice, apologizing when I didn’t do anything wrong, and for making unworthy people a priority in my life.

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You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.

-- George Lorimer

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