Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

Quotern

Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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Now time to tell about your goals and results. Drop your comments and discuss your progress.

-- Anonymous

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You cannot let a fear of failure or a fear of comparison or a fear of judgment stop you from doing what’s going to make you great. You cannot succeed without this risk of failure. You cannot have a voice without the risk of criticism and you cannot love without the risk of loss.

-- Charlie Day

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Goal: Clean my personal email account inbox by setting the timer for 10 minutes each weekday.

-- Anonymous

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Addiction has the capacity to disconnect the human will and nullify moral agency. It can rob one of the powers to decide. – Boyd K. Packer

-- Boyd K. Packer

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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