Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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Excellence takes sacrifice, mistake and enormous amount of effort.

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Work and you’ll get what you need; work harder and you’ll get what you want.

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I always thought I was naturally gifted to have a lean body. But pregnancy changed everything. Two back to back C-section deliveries took a toll on my health. Thanks to the abnormal hormonal changes for letting me know my deep love for junk foods.

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If you’re not prepared to be wrong, you’ll never come up with anything original.

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Nothing is particularly hard if you divide it into small jobs.

-- Henry Ford

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