Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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Reality is just a crutch for people who can’t handle drugs.

-- Robin Williams

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Quality is more important than quantity. One home run is much better than two doubles.

-- Steve Jobs

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Addiction has the capacity to disconnect the human will and nullify moral agency. It can rob one of the powers to decide. – Boyd K. Packer

-- Boyd K. Packer

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Listen to everyone and learn from everyone, because nobody knows everything but everyone knows something.

-- Ayshu

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