Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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It’s shown and proved that hard work pays off. Make goals, achieve them and replace them with new goals.

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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You never achieve success unless you like what you are doing.

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Successful people are not gifted; they just work hard, then succeed on purpose. – G.K. Nielson

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Survival is nothing more than recovery.

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