Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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You have no idea how easy it is to fall back into the darkness.

-- Unknown

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Anonymous

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When the student is ready, the master appears.

-- Buddhist proverb

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You are the most beautiful thing I keep inside my heart, you are my priority.

-- Anonymous

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A clever person solves a problem. A wise person avoids it.

-- Ayshu

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