You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

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You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

-- Anonymous

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A goal defines the purpose of your habit. If you have a goal, you can always remind yourself why you started this journey in the first place.

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I guess the worst day I have had was when I had to stand up in rehab in front of my wife and daughter and say ‘Hi, my name is Sam and I am an addict.

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If we are to go forward, we must go back and rediscover those precious values – that all reality hinges on moral foundations and that all reality has spiritual control.

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Work hard! So the only time they look down on you, is when they’re admiring your shoes.

-- Isaac Buabeng

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It has been said that it takes 21 days of practice to stick to a habit. However, I am not a firm believer of it. Each new habit needs more time to get ingrained on our mind.

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