You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

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You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

-- Anonymous

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

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Excellence means greatness – the very best.

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