You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

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You feel good if you’ve done hard work. You sleep better. You get stuck in your head if you have too much time to think. – Ryan Gosling

-- Anonymous

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Addiction is the pleasure island of our lives. Only a long swim or rescue will help us. – Trevor Carss

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

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I am planning to make few changes to my routine as suggested in the book and see if that works. I am sure, I will stick to the routine and remove this bad habit.

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I worked out sincerely for a month and my weighing scale didn’t drop a bit. That’s another factor which lowered my enthusiasm towards exercise.

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Success has always been a great liar.

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