I really like this goal. I have made a good progress in it. When I started this goal, I was scared to see 5000+ emails in my Inbox. I had no clue where to start.

Quotern

I really like this goal. I have made a good progress in it. When I started this goal, I was scared to see 5000+ emails in my Inbox. I had no clue where to start.

-- Anonymous

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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner.

-- Anonymous

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

-- Anonymous

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The quality of a man’s life is in direct proportion to his commitment to excellence. –

-- Sherman Alexie

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Fear of failure and fear of the unknown are always defeated by faith. Having faith in yourself, in the process of change, and in the new direction that change sets will reveal your own inner core of steel.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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