20 Min workout on each weekday

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20 Min workout on each weekday

-- Anonymous

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

-- Anonymous

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If you accept the expectations of others, especially negative ones, then you never will change the outcome.

-- Michael Jordan

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Strive for progress, not perfection.

-- Anonymous

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Most obviously I would want to sleep on the bed telling some excuses. Have a goal that clearly tells why you want to form a particular habit. This will keep you focused and help you to accomplish the task which you set out to do.

-- Anonymous

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If you don’t value excellence, you won’t achieve excellence. – Glenn C. Stewart

-- Ayshu

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