20 Min workout on each weekday

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20 Min workout on each weekday

-- Anonymous

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Freedom has always been an expensive thing. History is fit testimony to the fact that freedom is rarely gained without sacrifice and self-denial.

-- Vijayaraj

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Hence I started with a small habit to begin my writing goal. I began to write just 5 minutes each day.

-- Anonymous

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When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

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You don’t have to be ready to recover; you need only to be willing.

-- Unknown

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The opposite of addiction is not sobriety, but the human connection.

-- Johann Hari

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