20 Min workout on each weekday

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20 Min workout on each weekday

-- Anonymous

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We truly believe with hard work, dedication and perseverance, we can become the best at what we do. No one wants to become mediocre.

-- Andy Biersack

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If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude. – Colin Powell

-- Ayshu

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We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

-- Vijayaraj

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One small positive though in the morning can change your whole day.

-- Anonymous

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

-- Anonymous

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