Finish off 90 days exercise challenge.

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Finish off 90 days exercise challenge.

-- Anonymous

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

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Once you have commitment, you need the discipline and hard work to get you there.

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Failure is a step to success.

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Openness is the first step toward recovery… addiction remains a secret because of the overwhelming shame associated with it.

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Excellence is to do a common thing in an uncommon way. – Booker T. Washington

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