Real friends are on equal priority with family.

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Real friends are on equal priority with family.

-- Anonymous

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Success is dependent on effort.

-- Anonymous

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Vijayaraj

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Getting to the top should be a priority, but being aware of the reason for being there should be the focus.

-- Anonymous

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All the suffering, stress and addiction comes from not realizing you already are what you are looking for.

-- Jon Kabat-Zinn

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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