What if I say that there exist a simple habit that will only take less than 5 minutes to wipe out all these worries. What if there is a

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What if I say that there exist a simple habit that will only take less than 5 minutes to wipe out all these worries. What if there is a

-- Anonymous

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Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral. –

-- Charles Darwin

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Never be a backup plan for anyone, treat yourself as your first priority.

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Things that matter most must never be at the mercy of things that matter least.

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Constant dripping hollows out a stone.

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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