Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.

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Also, exercise is a physically demanding activity, so I find it very hard to sustain the habit each day.

-- Anonymous

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You don’t have to be ready to recover; you need only to be willing.

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Work like there is someone working twenty-four hours a day to take it away from you.

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Reality is just a crutch for people who can’t handle drugs.

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

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Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

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