Preparing a healthy breakfast

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Preparing a healthy breakfast

-- Anonymous

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Checking your ego, abandoning it, letting it go, is a huge part of recovery from addiction. – Susannah Grant

-- Susannah Grant

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Rumours are created by haters, spread by fools and accepted by idiots.

-- Ayshu

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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So whenever you begin a habit, be patient. Don’t try to get succeed overnight. Don’t expect results soon. It won’t work that way. Results will show up late. Drop the expectations and just do your work.

-- Vijayaraj

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