The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

Quotern

The idea here is to begin something with the tiniest goal so I won’t find it frightening!!! Also, I made necessary plans to avoid quitting the habit after few days.

-- Anonymous

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Addiction is a scary disease. Please, don’t be ashamed to ask for help. You can always fight it.

-- Unknown

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You don’t have to show people how successful you are.

-- Martin Yan

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Success, recognition, and conformity are the by words of the modern world where everyone seems to crave the anesthetizing security of being identified with the majority.

-- Vijayaraj

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Recap these three incidents. Take time to think. What could you have done correctly in all the above three scenarios? How could you have possibly saved your day?

-- Anonymous

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