Reading books, newspapers, blogs, listening to the podcast are some of the ways to keep up with what’s happening on the field you are interested. It will give you the upper hand over all your competitors or colleagues.

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Reading books, newspapers, blogs, listening to the podcast are some of the ways to keep up with what’s happening on the field you are interested. It will give you the upper hand over all your competitors or colleagues.

-- Anonymous

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Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you’d like to break?

-- Do you:

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I cut down sugary items

-- Anonymous

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This is what I think. Addiction is just a way of trying to get at something else…. something bigger. Call it transcendence if you want, but it’s a fucked-up way, like a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it’s a trap.

-- Tess Callahan

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Whenever an evil thought strikes me and wants me to let go of my body goals, I take a moment to browse through the profile of those inspiring people who has made me embark my own journey in the first place.

-- Anonymous

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First, you take a drink, then the drink takes a drink, then the drink takes you. – Francis Scott Key Fitzgerald

-- Anonymous

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