If you are kind of a person who can’t say no to others, then it belongs to a bad habit. You might think you are a good hearted who simply can’t say no to others. But it is going to take a toll on your life if you don’t fix it.

Quotern

If you are kind of a person who can’t say no to others, then it belongs to a bad habit. You might think you are a good hearted who simply can’t say no to others. But it is going to take a toll on your life if you don’t fix it.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

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There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength. No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.

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