Formula for success: Rise early, Work hard, Strike oil. – J.Paul Getty.

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Formula for success: Rise early, Work hard, Strike oil. – J.Paul Getty.

-- Anonymous

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You need to know things what others don’t know, It’s what no one knows about you that allows you to know yourself and to get your own priority.

-- Anonymous

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Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month

-- Anonymous

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You do all these knowing well that it is going to make your bulge out. And all the exercise you did for the week gone on the drain. Why? All these are due to the single thought you had in the first minute after seeing the cake.

-- Anonymous

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Success is achieved and maintained by those who try and keep trying.

-- W. Clement Stone

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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