Below are few reasons on why I struggled while forming the habits.

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Below are few reasons on why I struggled while forming the habits.

-- Anonymous

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Find them on social media profiles and follow them. Go to online forums and listen to their words. At least print out their picture and stick it into your room.

-- Anonymous

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Fear regret more than failure.

-- Taryn Rose

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

-- Anonymous

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If possible, review your goals every day to prevent yourself from indulging on temporary satisfactions. Keep your eye on long term goals.

-- Anonymous

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We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

-- Vijayaraj

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