In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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The harder you work for something, the greater you’ll feel when you achieve it.

-- Unknown

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

-- Anonymous

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A man with a silver spoon may get his share of supporters, but he can never be an inspiration for somebody! Patience and hard work are the key to every man’s success.

-- Kailash Kher

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The hardest challenge we will face to achieve anything in our life is to set the first achievable goal in the direction of our dreams.

-- Anonymous

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