In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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That’s when I started to practice the 5-Minute habit. It dramatically changed my way of handling daily events and

-- Anonymous

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Be silly, be honest, be kind.

-- Anonymous

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Without failure there is no achievement.

-- John C. Maxwell

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If someone seriously wants to be a part of your life, they will seriously make an effort to be in it. No reasons, no excuses.

-- Anonymous

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Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success, you know.

-- William Saroyan

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