In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner. Everything begins with one decision. What follows rest are just supporting arguments to convince your mind.

-- Anonymous

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Every worthy act is difficult. Ascent is always difficult. The descent is easy and often slippery.

-- Mahatma Gandhi

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A sign of a hard worker is one who works without complaint.

-- Sarah Price

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Never give up something that you really want. It is difficult to wait, but more difficult to regret.

-- Ayshu

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So many things could happen with a hard work.

-- Harry Vested Jr.

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