In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Hard work without talent is a shame, but talent without hard work is a tragedy. – Robert Half

-- Anonymous

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Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing. – Dean Dauphinais

-- Dean Dauphinais

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There are two types of laws: there are just laws and there are unjust laws… What is the difference between the two? … An unjust law is a man-made code that is out of harmony with the moral law.

-- Ayshu

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We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent.

-- Anonymous

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