In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Everything happens for a cause and for your own good.

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Priority is choosing your thoughts and actions based on the value rather than personal gains.

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Reality is easy. It’s deception that’s the hard work.

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The secret of my success is a two word answer: Know people.

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Some methods I followed to clear my email box are

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