In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

Quotern

In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

Copy

Recommended for You ...

If Plan A didn’t work. The alphabet has 25 more letters!

-- Anonymous

Copy Detail

If you don’t build your dream, someone else will hire you to help them build theirs.

-- Tony Gaskins

Copy Detail

You may not even know that you are doing certain things that are stopping you from achieving what you want. You need to take a closer look on your life to figure out those habits and replace them with good ones to make progress.

-- Anonymous

Copy Detail

It tells the importance of prioritization. I am firm believer of Pareto principle. Instead of investing our time and effort in all areas, we can simply focus our energy on the 20% which can instantly double our outcomes.

-- Anonymous

Copy Detail

I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

-- Anonymous

Copy Detail