In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Getting to the top should be a priority, but being aware of the reason for being there should be the focus.

-- Anonymous

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However, after 23 sleepless nights, I finally managed to fix the issue. Then I was fine. But I nearly came to a point of total burnout.

-- Anonymous

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It’s shown and proved that hard work pays off. Make goals, achieve them and replace them with new goals.

-- Lance Gross

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Quality is the result of a carefully constructed cultural environment. It has to be the fabric of the organization, not part of the fabric. –

-- Phil Crosby

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Sin in the world destroys people’s lives through lust, sickness, and addiction.

-- Sunday Adelaja

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