In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Life is hard and it can be made easier only by working hard.

-- Vikrant Parsai

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This is what I think. Addiction is just a way of trying to get at something else…. something bigger. Call it transcendence if you want, but it’s a fucked-up way, like a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it’s a trap.

-- Tess Callahan

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I am a product of my failures.

-- Werner Herzog

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I am demotivated. Demotivation is very hard to get through when you intend to build habits. While you are demotivated, you deplete your willpower at an alarming rate. This will make you feel tired, stressed out and exhausted.

-- Vijayaraj

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What if I say that there exist a simple habit that will only take less than 5 minutes to wipe out all these worries. What if there is a

-- Anonymous

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