In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Some things is made by destiny, yes, other things by hard work, but quality you don’t learn. Quality you are born with.

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Be the kind of woman that makes other women want to up their game.

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Addiction is a really hard thing to kick.

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I do the very best I know how, the very best I can, and I mean to keep on doing so until the end.

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The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.

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