In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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No matter how talented you are or naturally gifted you are there’s no substitute to hard work if you got to maintain standards.

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Try again. Fail again. Fail better.

-- Samuel Beckett

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One who will not accept solitude, stillness and quiet recurring moments… is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is ‘dis-ease.

-- T.F. Hodge

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Life is a very complex interplay of various factors and there has to be acceptance of the risks inherent in coping with it and yet keep moving on.

-- Ayshu

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My recovery, though slower than hoped for, is nevertheless assured.

-- Anonymous

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