In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Because doing an action at the rim of our choices is a lot different from doing something knowing fully well what the consequences are. Even though we make the mistake out of weakness, we deep down know that we are accountable for it.

-- Anonymous

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The key to success is action, and the essential in action is perseverance.

-- Sun Yat-sen

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The only thing that overcomes hard luck is hard work.

-- Harry Golden

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How they treat you, is how they feel about you.

-- Anonymous

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Please make yourself a priority. At the end of the day, you’re your longest commitment.

-- Anonymous

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