In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Don’t be afraid of failure; be afraid of petty success.

-- Maude Adams

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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A successful man is one who can lay a firm foundation with the bricks others have thrown at him.

-- Anonymous

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Seventy percent of success in life is showing up.

-- Woody Allen

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You wake up every morning to fight the same demons that left you so tired the night before. – Unknown

-- Unknown

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