In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Keep going. Everything you need will come to you at the perfect time.

-- Anonymous

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Instead of jumping into the whole pizza, I make a promise that I will just eat only one piece to get the taste.

-- Anonymous

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Discover the essence of your own self and build upon it. You must be a first grade version of yourself instead of being a second grade version of somebody else.

-- Ayshu

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I went out with kids for the past two weekends. And I really enjoyed it more than kids. Looks like I am deprived off entertainment compared to kids. Working from home full time along with kids is really taking a toll on me. So outings on weekends are great refreshment.

-- Anonymous

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

-- Anonymous

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