In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Develop a passion for learning. If you do, you will never cease to grow.

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A sign of a hard worker is one who works without complaint.

-- Sarah Price

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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Addiction is awful…unless you’re addicted to improving your life! – Perez Hilton

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Some things is made by destiny, yes, other things by hard work, but quality you don’t learn. Quality you are born with.

-- Anonymous

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