In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Even though I ruined a day because of my bad habit, or needless worries, or tendency to procrastinate, or it was because of other person and not to do with me at all, they all had something in common.

-- Anonymous

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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To be successful, the first thing to do is to fall in love with your work.

-- Anonymous

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People of excellence go the extra mile to do what’s right. – Joel Osteen

-- Ayshu

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Chase after a level of excellence that will stress you and astonish others.

-- Anonymous

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