In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Fear of failure must never be a reason not to try something.

-- Frederick Smith

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You can get through this.

-- Ayshu

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Do you always make your decision based on what other think about you? Then take this is a life killing bad habit. People who value others opinion too much often live life for others. They will depend on others for their life happiness. It is not a healthy way to lead life.

-- Anonymous

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Success is achieved and maintained by those who try and keep trying.

-- W. Clement Stone

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My advice is to have a proper plan before you set out to work on that habit.

-- Vijayaraj

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