In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month

-- Anonymous

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Rarely do we find men who willingly engage in hard solid thinking. There is an almost universal quest for easy answers and half baked solutions. Nothing pains some people more than having to think.

-- Ayshu

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Addiction is a serious disease; it will end with jail, mental institutions, or death. – Russell Brand

-- Russell Brand

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You can get the monkey off your back, but the circus never leaves town.

-- Anne Lamott

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If you can’t find an opportunity, create your own.

-- Anonymous

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