In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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That’s when I started to practice the 5-Minute habit. It dramatically changed my way of handling daily events and helped me to stay happy. This Simple, 5-min habit is applicable to every aspect of life. You can apply it to every decision-making process. Thereby, you can prevent yourselves from being the victim of daily events that can ruin your day in a matter of minutes.

-- Anonymous

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We can do things the cheap way, the simple way, for the short-term and without regard for the future. Or, we can make the extra effort, do the hard work, absorb the criticism and make decisions that will cause a better future.

-- Mike Rounds

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Too much of decision making can completely derail your intention to start any new habit.

-- Anonymous

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Rising from the ashes, I am born again, powerful, exultant, and majestic through all the pain.

-- Shannon Perry

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The only man who never makes a mistake is the man who never does anything.

-- Anonymous

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