In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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The priority of any addict is to anesthetize the pain of living to ease the passage of day with some purchased relief.

-- Russell Brand

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The pursuit of excellence is less profitable than the pursuit of bigness, but it can be more satisfying. – David Ogilvy

-- Ayshu

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There were four weekends on June 2016. Me and kids went out three weeks and had fun time. It was very refreshing compared to the busy weekdays. More than kids, to be honest, I loved the outing time.

-- Anonymous

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Like anything, it is difficult to change your decisions in the beginning. Even after knowing the consequences sometimes we fell for the trap. Nevertheless, I urge you to try this technique.

-- Anonymous

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Do you always make your decision based on what other think about you? Then take this is a life killing bad habit. People who value others opinion too much often live life for others. They will depend on others for their life happiness. It is not a healthy way to lead life.

-- Anonymous

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