In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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True courage, in the face of almost certain death, is the rarest quality on earth. –

-- Christopher Pike

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I think that the most necessary quality for any person to have is imagination. It makes people able to put themselves in other people’s places. It makes them kind and sympathetic and understanding. –

-- Jean Webster

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Ideas do not work..It is YOU who has to do the work.

-- Manoj Arora

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As soon as your mind engages in a decision-making process, don’t jump on the first thought. That’s where you go wrong. Take a couple of minutes at least to decide upon your course of action.

-- Anonymous

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Success is liking yourself, liking what you do, and liking how you to it.

-- Anonymous

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