In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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You wake up every morning to fight the same demons that left you so tired the night before. – Unknown

-- Unknown

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I do the very best I know how, the very best I can, and I mean to keep on doing so until the end.

-- Anonymous

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Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

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There is no failure. Only feedback.

-- Robert Allen

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Hard work, years of sacrifice and dedication are necessary to succeed in the real world.

-- Pete Hoekstra

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