In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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If you want a quality, act as if you already had it. –

-- William James

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Attitude is the essence of failure or success.

-- Anonymous

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If you don’t know to say ‘No’ and create firm boundaries, it is tough to not get overloaded with others work

-- Anonymous

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On the third weekend, both of my kids fell sick, so we didn’t go out. That’s about this goal.

-- Anonymous

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Failure is a detour, not a dead-end street.

-- Zig Ziglar

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