In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

Quotern

In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

Copy

Recommended for You ...

For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.

-- Anonymous

Copy Detail

Without failure there is no achievement.

-- John C. Maxwell

Copy Detail

Hard work opens doors and shows the world that you are serious about being one of those rare – and special – human beings who use the fullness of their talents to do their very best.

-- Robin S. Sharma

Copy Detail

Determination, with an optimistic attitude is the key to success.

-- Dalai Lama

Copy Detail

The man who does not read books has no advantage over the man that cannot read them.

-- Mark Twain

Copy Detail