Scott has covered all these areas with personal anecdotes. He has also given few useful tools which we can use to track this habit challenge.

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Scott has covered all these areas with personal anecdotes. He has also given few useful tools which we can use to track this habit challenge.

-- Anonymous

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The above are few examples of well ingrained habit. We don’t think twice before switching off a TV if you don’t watch it any longer. Decision making is entirely skipped and we do it without being aware of doing it.

-- Anonymous

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Work hard in silence, let your success be your noice.

-- Frank Ocean

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Do you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you’d like to break?

-- Do you:

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Find something you are passionate about and keep tremendously interested in it.

-- Julia Child

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I worked out sincerely for a month and my weighing scale didn’t drop a bit. That’s another factor which lowered my enthusiasm towards exercise.

-- Anonymous

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