In my case, I need to reduce 2 kg. To achieve that, I should stop eating junk. Hence, I prepared myself to avoid unhealthy foods.

Quotern

In my case, I need to reduce 2 kg. To achieve that, I should stop eating junk. Hence, I prepared myself to avoid unhealthy foods.

-- Anonymous

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I am planning to make few changes to my routine as suggested in the book and see if that works. I am sure, I will stick to the routine and remove this bad habit.

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