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In my case, I need to reduce 2 kg. To achieve that, I should stop eating junk. Hence, I prepared myself to avoid unhealthy foods.
-- Anonymous
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Even in the midst of devastation, something within us always points the way to freedom.
-- Sharon Salzberg
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Please make yourself a priority. At the end of the day, you’re your longest commitment.
-- Anonymous
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Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.
-- Susan Cheever
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You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. – You were created to be victorious.
-- Unknown
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Shame was an emotion he had abandoned years earlier. Addicts know no shame. You disgrace yourself so many times you become immune to it.
-- John Grisham
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