Clean my personal email account inbox by setting a timer for 10 minutes each weekday.

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Clean my personal email account inbox by setting a timer for 10 minutes each weekday.

-- Anonymous

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Addiction isn’t about using drugs. It’s about what the drug does to your life. – Enock Maregesi

-- Enock Maregesi

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If we commit ourselves to the successful completion of a task, then we personify excellence. – Nik Halik

-- Ayshu

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That’s why it is crucial to develop good habits. If you fell for bad habits you will begin to do them unconsciously every day. After a prolonged period, it is very difficult to face its consequences. Also, it takes a great deal of time and energy to unfollow a bad habit.

-- Anonymous

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For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

-- Anonymous

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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

-- Anonymous

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