I stop eating junks on weekdays as much as possible

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I stop eating junks on weekdays as much as possible

-- Anonymous

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Obviously, it won’t work if you don’t even try it in the first place. If you are worrying right now, stop it. Go to the first five minutes and analyze what has caused your present worry. You might be triggered out by something. Practice the 5-minute daily habit and see if it helps you to be happy every day. It has worked for me. So it should most definitely work for you too.

-- Anonymous

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Don’t use credit/debit cards. Use cash to buy everything.

-- Anonymous

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This is another interesting technique that I use if nothing else works.

-- Anonymous

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If you find yourself in a hole, the first thing to do is stop digging. – Unknown

-- Unknown

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Alcoholism is above all a disease of denial.

-- David Stafford

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