I stop eating junks on weekdays as much as possible

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I stop eating junks on weekdays as much as possible

-- Anonymous

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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No matter how talented you are or naturally gifted you are there’s no substitute to hard work if you got to maintain standards.

-- Rohit Sharma

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I am working mother with two kids. Most of my days are extremely busy. It is very hard to work from home with kids.

-- Anonymous

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If you don’t build your dream, someone else will hire you to help them build theirs.

-- Tony Gaskins

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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