This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner. Everything begins with one decision. What follows rest are just supporting arguments to convince your mind.

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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner. Everything begins with one decision. What follows rest are just supporting arguments to convince your mind.

-- Anonymous

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Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.

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Excellence means greatness – the very best.

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Hard work works harder than luck!

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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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