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This 5-min rule is applicable for all sorts of events we face each day. It could be as trivial as choosing a dress or something crucial like choosing a life partner. Everything begins with one decision. What follows rest are just supporting arguments to convince your mind.
-- Anonymous
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At first, addiction is maintained by pleasure, but the intensity of this pleasure gradually diminishes and the addiction is then maintained by the avoidance of pain.
-- Frank Tallis
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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.
-- Vijayaraj
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Failure is never final where love exists.
-- Alistair Begg
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No great achiever – even those who made it seem easy – ever succeeded without hard work.
-- Jonathan Sacks
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I don’t believe in failure. It is not failure if you enjoyed the process.
-- Oprah Winfrey
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