Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

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Sometimes we begin a habit out of excitement and momentary motivation, but later we struggle to continue the momentum once the excitement wears off.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self-control.

-- Anonymous

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Almost always the creative dedicated minority has made the world better.

-- Ayshu

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Excellence always sells. – Earl Nightingale

-- Ayshu

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Coming to the goals, below are the tasks I want to accomplish. I don’t want to bore you to death by explaining again why I want to do them. I have already written about them last month itself. Before August end, I want to tick them off all and say that Mission accomplished. So, what are your plans for August?

-- Anonymous

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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

-- Jillian Michaels

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