Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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Change must start from the individual. And the individual must want and feel ready to make such change.

-- Anonymous

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

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The chains of alcohol are too light to be felt until they are too strong to be broken.

-- Unknown

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Take a minute and picture yourself on what will happen if you let go off your control this moment. In my case, I would imagine an unhealthy fat person staring back at me.

-- Vijayaraj

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Speed and efficiency do not always increase the quality of life.

-- Robert Fulghum

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