Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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Too much of decision making can completely derail your intention to start any new habit.

-- Anonymous

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Success is liking yourself, liking what you do, and liking how you to it.

-- Anonymous

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Once you set up a small habit each day to accomplish the goal, try to do it every day consistently. This is the key. The habit should be so small that you should never skip it on a day.

-- Anonymous

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I am also doing well on my second goal to write 800 – 100 words each day. So far I have accomplished this goal on every weekday. So I am glad on this as well.

-- Anonymous

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If you can quit for a day, you can quit for a lifetime.

-- Anonymous

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