Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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I think that the most necessary quality for any person to have is imagination. It makes people able to put themselves in other people’s places. It makes them kind and sympathetic and understanding. –

-- Jean Webster

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Also, working for 30 minutes is a very long time as per my standards. It will simply daunt me to even begin the task. Hence I started with 5 minutes mini writing habit

-- Anonymous

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It has been said that it takes 21 days of practice to stick to a habit. However, I am not a firm believer of it. Each new habit needs more time to get ingrained on our mind.

-- Vijayaraj

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

-- Anonymous

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Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.

-- John Maxwell

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