Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

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Before learning the techniques, it is essential to understand that why do you want to exercise self-control over something and what are your goals.

-- Anonymous

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If possible, review your goals every day to prevent yourself from indulging on temporary satisfactions. Keep your eye on long term goals.

-- Anonymous

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REACH for success! Respect Effort Attitude Cooperation Honesty.

-- Ayshu

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Without habits, our brain will be overloaded with millions of decisions it has to make each day. Habits are activities we do subconsciously. Sometimes we don’t even know that we do certain things each day because it is ingrained in our mind so deeply. Our brains don’t wait for our conscious decision any more.

-- Anonymous

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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

-- Anonymous

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As kids we’re not taught how to deal with success; we’re taught how to deal with failure. If at first you don’t succeed, try, try again. If at first you succeed, then what?

-- Charlie Sheen

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