Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month

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Writing down the goals here, and making me accountable for it, is the single most reason why I am able to focus on my goals, when my work threw me up off-guard. Also, when I face tough time, it is okay to slip, but what matters most is how quickly I should regain the balance. These are the valuable lessons I learnt this month

-- Anonymous

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It is fine to indulge in one or two meal per week. However, when mindless eating becomes a habit, you have to badly struggle with weight and health issues later.

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Take a minute and picture yourself on what will happen if you let go off your control this moment. In my case, I would imagine an unhealthy fat person staring back at me.

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One main reason for the lack of interest is because of my long travel to pick up my daughter from school. Travel is draining both me and my daughter. I hope to find a solution for it soon and get back to my exercise routine with full enthusiasm.

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If possible, review your goals every day to prevent yourself from indulging on temporary satisfactions. Keep your eye on long term goals.

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I have not failed, I’ve just found 10,000 ways that won’t work.

-- Thomas Edison

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