If the plan doesn’t work change the plan but never the goal.

Quotern

If the plan doesn’t work change the plan but never the goal.

-- Anonymous

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You never achieve success unless you like what you are doing.

-- Dale Carnegie

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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If we can’t succeed in forming a habit, we need to figure out alternate plans to achieve it. If you fail on a habit, it only means the way you want to build that habit could be wrong. Take time and think. How can you change your tasks so you can stick to this habit?

-- Vijayaraj

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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Hope you all had a productive June month. It has been three days since July started, and time to recap what I did on June and how to improve areas that didn’t work.

-- Anonymous

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