One main reason for the lack of interest is because of my long travel to pick up my daughter from school. Travel is draining both me and my daughter. I hope to find a solution for it soon and get back to my exercise routine with full enthusiasm.

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One main reason for the lack of interest is because of my long travel to pick up my daughter from school. Travel is draining both me and my daughter. I hope to find a solution for it soon and get back to my exercise routine with full enthusiasm.

-- Anonymous

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

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