Nothing ever comes to one that is worth having, except as a result of hard work.

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Nothing ever comes to one that is worth having, except as a result of hard work.

-- Anonymous

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Addiction is the disease that makes you too selfish to see the havoc you created or care about the people whose lives you have shattered.

-- Unknown

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Suddenly a problem at my personal end made me toss up everything and begin binge eating again. I chose this book mainly to see if I can get any valuable suggestion in stopping this habit.

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I believe in work, hard work, and long hours of work. Men do not breakdown from overwork, but from worry and dissipation.

-- Anonymous

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Self-control is the ability to control your emotions, feelings, and actions against your will. It is the control you exercise upon yourself from giving in to the momentary temptations and satisfactions by keeping in your mind about long term benefits.

-- Anonymous

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Goal: 20 Min workout on each weekday

-- Anonymous

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