Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

Quotern

Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

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People pleasers generally sabotage their own self and prioritize other needs. Sacrificing self and going out of the way to satisfy others may sound noble to read, however, eventually it can completely drain you.

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Anything that inspires addiction or obsession – substances, entertainment, beauty, secrecy – is dangerous in that it can lead to isolation, self-absorption, and disconnection, to paralyzed stasis: immobility that gathers like a force.

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The worst part about anything, that’s self-destructive, is that it’s so intimate. You become so close with your addictions and illnesses that leaving them behind is like killing the part of yourself that taught you how to survive.

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Commit yourself to constant improvement. Commit yourself to quality. Be persistent, persistent, persistent…and have a grateful heart! –

-- H. Jackson

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