From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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An over-indulgence of anything, even something as pure as water, can intoxicate.

-- Criss Jami

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If you are kind of a person who can’t say no to others, then it belongs to a bad habit. You might think you are a good hearted who simply can’t say no to others. But it is going to take a toll on your life if you don’t fix it.

-- Anonymous

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Enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance.

-- Alex Rodriguez

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We humans have become dependent on plastic for a range of uses, from packaging to products. Reducing our use of plastic bags is an easy place to start getting our addiction under control.

-- David Suzuki

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On June I wanted to clear my mailbox. When I started, 5000 + odd emails started at me. It got accumulated over the period of past 7 years. My oldest email dated back to 2009.

-- Anonymous

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