From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

Copy

Recommended for You ...

I have been trying to build up an exercise habit in my schedule. Till now, I am struggling to make it a daily habit. If you remember, I am doing a 90-day challenge for exercise; even then, I am struggling to do it every day. Sometimes, I simply don’t feel like doing it. I know how rewarding it would be to do exercise daily. Even then, I refuse to do it. I don’t do it with an ease. Where am I failing?

-- Anonymous

Copy Detail

One who will not accept solitude, stillness and quiet recurring moments… is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is ‘dis-ease.

-- T.F. Hodge

Copy Detail

Success occurs when opportunity meets preparation.

-- Anonymous

Copy Detail

Getting to the top should be a priority, but being aware of the reason for being there should be the focus.

-- Anonymous

Copy Detail

Too much of decision making can completely derail your intention to start any new habit.

-- Anonymous

Copy Detail