From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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The way to get started is to quit talking and begin doing.

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Quality is more important than quantity. One home run is much better than two doubles.

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In my case, I need to reduce 2 kg. To achieve that, I should stop eating junk. Hence, I prepared myself to avoid unhealthy foods.

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