From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

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Hard work always pays off, whatever you do.

-- Dustin Lynch

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For instance, if the rewards can’t get rid of my desire to gobble pizza and if my will power is about to break anytime, then I bargain to myself to reduce the damage.

-- Anonymous

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As I already mentioned, this ‘goals progress’ posts are mainly to motivate me and make me feel accountable for whatever I set out do every month. By writing these posts, if I make you feel inspired to pursue your goals, I will be happier.

-- Anonymous

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Excellence is perseverance in the presence of obstacles.

-- Anonymous

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