From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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If you want to shine like a sun, first burns like a sun.

-- Ayshu

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As you clearly see, I am taking it slow. I don’t want to aim too much on July. I hope you are done with your plans for July 2016. If so, please share your plans via the comment section. In case, you didn’t plan for July yet, I highly recommend you to write down your goals. Once when you put down your goals on paper, you force yourself to make the progress.

-- Anonymous

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It’s all right to tell a man to lift himself by his own bootstraps, but it is cruel jest to say to a bootless man that he ought to lift himself by his own bootstraps.

-- Ayshu

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I always thought I was naturally gifted to have a lean body. But pregnancy changed everything. Two back to back C-section deliveries took a toll on my health. Thanks to the abnormal hormonal changes for letting me know my deep love for junk foods.

-- Anonymous

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Freedom has always been an expensive thing. History is fit testimony to the fact that freedom is rarely gained without sacrifice and self-denial.

-- Vijayaraj

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