From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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If I have no goal to reduce my weight, what will I do on days when I don’t want to wake up early and do my exercise?

-- Vijayaraj

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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The excellence of a gift lies in its appropriateness rather than in its value. – Charles Dudley Warner

-- Ayshu

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Commitment is the key to success to everything.

-- Sam Walton

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I believe that opportunity looks a lot like hard work.

-- Ashton Kutcher

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