From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

Copy

Recommended for You ...

Determination, with an optimistic attitude is the key to success.

-- Dalai Lama

Copy Detail

I am working mother with two kids. Most of my days are extremely busy. It is very hard to work from home with kids.

-- Anonymous

Copy Detail

Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.

-- Unknown

Copy Detail

Money is a small coin. Health is a big coin, Love is a lucky coin and Relationship is a Gold Coin. Keep it safe!

-- Ayshu

Copy Detail

Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

Copy Detail