From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

Copy

Recommended for You ...

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.

-- George Lorimer

Copy Detail

Failure is a detour, not a dead-end street.

-- Zig Ziglar

Copy Detail

For instance, imagine you vowed for the 100th time that you are going to get up early in the morning. You read some tips on how to get up early in the morning. You decide on what are all the tasks you want to perform as soon as you get up. You set up the alarm. You go to bed with the excitement that tomorrow is your winning day. You are going to rock it.

-- Anonymous

Copy Detail

The man who does not read books has no advantage over the man that cannot read them.

-- Mark Twain

Copy Detail

I stop eating junks on weekdays as much as possible

-- Anonymous

Copy Detail