From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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If I’m not a priority when you’re preoccupied, then no, I refuse to be an option when you’re bored.

-- Anonymous

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I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.

-- Anonymous

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For instance you could be unhappy that your boss didn’t appreciate your hard work, or you could be unhappy that your kid doesn’t like you the way you discipline him, or you could be unhappy that you failed to get the deserved compliment from your spouse, or you could be unhappy that you messed up your body by your eating habits.

-- Anonymous

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Enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance. – Alex Rodriguez

-- Anonymous

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Nothing is impossible; the word itself says, ‘I’m possible!

-- Audrey Hepburn

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