From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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I stop eating junks on weekdays as much as possible

-- Anonymous

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We must get to the point in our lives. What is the point? To become a new kind of man or woman, having inner command and outer excellence.

-- Anonymous

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Excellence always sells. – Earl Nightingale

-- Ayshu

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For example, at present, I want to make writing as my habit. So I wake up every morning around 5:30 A.M and start to write. As soon as I wake up my mind knows what to do. I will grab my laptop and begin to finish my target goal to write a 500-1000 words article/day.

-- Anonymous

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Once you delay your thoughts, now time to think about the consequences. For example, if you chose to eat the cake, you can visualize a bulging body of yours staring back from the mirror. Instead, if you chose to avoid the cake, you can visualize a healthier and fitter you wearing your dream dress.

-- Anonymous

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