From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

Copy

Recommended for You ...

Through hard work and education, we can deliver a strong economy and opportunity for all.

-- Julia Gillar

Copy Detail

Finally, I have come up with below few tasks as they are very crucial for the time being.

-- Anonymous

Copy Detail

If you feel that you lack motivation and want to break your self-control, take a moment to go back to your inspiration. If you don’t have an inspiration, follow people who have undergone the same journey before you.

-- Vijayaraj

Copy Detail

Kid, You’ll move mountains!

-- Dr. Seuss

Copy Detail

In order to motivate myself in my weight loss journey, I follow plenty of inspiring people on Instagram and other social media profiles, who have done that before and shining now.

-- Anonymous

Copy Detail