From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

Quotern

From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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Life is a very complex interplay of various factors and there has to be acceptance of the risks inherent in coping with it and yet keep moving on.

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There is no obstacle in the path of young people who are poor or members of minority groups that hard work and preparation cannot cure.

-- Barbara Jordan

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The above are few examples of well ingrained habit. We don’t think twice before switching off a TV if you don’t watch it any longer. Decision making is entirely skipped and we do it without being aware of doing it.

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Work hard! So the only time they look down on you, is when they’re admiring your shoes.

-- Isaac Buabeng

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This is mainly because we don’t have a proper goal to justify our habit.

-- Anonymous

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