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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.
-- Anonymous
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Day by day, in every way, I am getting better and better.
-- Emile Coue
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Stop saying tomorrow.. One day there is no tomorrow.
-- Ayshu
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Success is not in what you have, but who you are.
-- Bo Bennett
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Hard work will not only lead to success but also to happiness which is the greatest gift of life.
-- Anonymous
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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self
-- control.
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