From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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It sounds cliche, but success is your friends, your family, what you do, and if you’re happy when you wake up.

-- Michael Pitt

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For instance, when the alarm beeps off and when you mumble how tiring you are to wake up, you could ask what if I am wrong. You will then understand that every day will be like this and this is not going to change. You will always be tiring. You will always be deserved to sleep more. You can see that your thoughts will take a different path. This is the first step towards thinking straight.

-- Anonymous

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If we can’t succeed in forming a habit, we need to figure out alternate plans to achieve it. If you fail on a habit, it only means the way you want to build that habit could be wrong. Take time and think. How can you change your tasks so you can stick to this habit?

-- Vijayaraj

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Faithfulness and truth are the most sacred excellences and endowments of the human mind. – Vince Lombardi

-- Ayshu

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You wake up every morning to fight the same demons that left you so tired the night before. – Unknown

-- Unknown

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