In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

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Making your mark on the world is hard. If it were easy, everybody would do it. But it’s not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.

-- Barack Obama

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A goal is a dream with a deadline.

-- Napoleon Hill

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You don’t have to be ready to recover; you need only to be willing.

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