In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

Quotern

In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

Copy

Recommended for You ...

If you want to shine like a sun, first burns like a sun.

-- Ayshu

Copy Detail

The successful warrior is the average man, with laser-like focus.-Bruce Lee.

-- Anonymous

Copy Detail

The strongest factor for success is self esteem: Believing you can do it, believing you deserve it, and believing you will get it.

-- Ayshu

Copy Detail

Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.

-- Anonymous

Copy Detail

Sometimes you can only find Heaven by slowly backing away from Hell.

-- Carrie Fishe

Copy Detail