In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

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80% of what we face each day is because of 20% activities we do each day. This Pareto principle can be applied to any area of life.

-- Anonymous

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The thickest sweats produce the sweetest life.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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People of excellence go the extra mile to do what’s right. – Joel Osteen

-- Ayshu

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Falling is not always failure.

-- Anonymous

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