In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

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In our sedentary lifestyle, it is essential to move our body and do the work needed for the healthy survival. Besides keeping fit, exercise is a great way to cope up stress and tension.

-- Anonymous

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Addictions are a serious disease; it will end with jail, mental institutions, or death. – Russel Brand

-- Russel Brand

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I always thought I was naturally gifted to have a lean body. But pregnancy changed everything. Two back to back C-section deliveries took a toll on my health. Thanks to the abnormal hormonal changes for letting me know my deep love for junk foods.

-- Anonymous

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Education must enable one to sift and weigh evidence, to discern the true from the false, the real from the unreal, and the facts from the fiction.

-- Vijayaraj

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There is nothing in the world so easy to explain as failure – it is, after all, what everybody does all the time.

-- Susanna Clarke

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To break a habit, will power alone is not sufficient. We need proper planning and strategy to come out of a habit. Also, Scott explains clearly that this book is not for the people who has an serious addiction problem. It is for those who want to change simple bad routines which we do every day knowingly. I like the openness with which the author explains all these. There is no false claim in the book.

-- Vijayaraj

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