Improving our national intelligence capabilities should remain a top priority and a continual process.

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Improving our national intelligence capabilities should remain a top priority and a continual process.

-- Anonymous

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You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.

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Take a chance! All life is a chance.

-- Dale Carnegie

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Hard work only pays off when it meets the right plan of action.

-- Edmond Mbiaka

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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

-- Anonymous

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Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

-- Anonymous

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