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You can shop this book here.

-- Anonymous

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Let’s see some of the common bad habits that can cause serious trouble in the long run.

-- Anonymous

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After making improvements in the above five area, I am able to engage once again with my workout routines. It will take more time to get into a rhythm in order to do this without difficulty. I should not give up till then.

-- Anonymous

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If happiness is the goal – and it should be, then adventure should be a priority.

-- Anonymous

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I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. – Muhammad Ali

-- Muhammad Ali

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It gave him instant gratification in a way nothing else did, and as was the case with all addicts, gratification was the important thing.

-- Jeet Thayil

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