Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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Be silly, be honest, be kind.

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

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Be thankful for what you have. Work hard for what you don’t have. – Unknown

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Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before.

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Hard work without talent is a shame, but talent without hard work is a tragedy. – Robert Half

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