Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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If you can quit for a day, you can quit for a lifetime.

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This post is to update you on my progress with June month goals. In case, if you missed out to read my June month’s goals, check out here.

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