Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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I relax my eating during weekends and would indulge on cheat meals.

-- Anonymous

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When I form any habit, if I track that activity via a excel sheet, I am able to clearly understand what works for me and what doesn’t work. I should come up with good tracking system for every task I do. At present I do this only for writing, exercising and for eating. I want to do tracking for all the other tasks too.

-- Anonymous

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Your decisions reveal your priorities.

-- Anonymous

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Make your life a masterpiece; imagine no limitations on what you can be, have or do.

-- Brian Tracy

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It has been said that it takes 21 days of practice to stick to a habit. However, I am not a firm believer of it. Each new habit needs more time to get ingrained on our mind.

-- Vijayaraj

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