Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

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Mindless eating is consuming food without the awareness of hazards it can create to health in the long run. Consistent eating of junk foods is the easiest way to pile up weight.

-- Anonymous

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The quality of any advice anybody has to offer has to be judged against the quality of life they lead. –

-- Douglas Adams

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We bust build dikes of courage to hold back the flood of fear.

-- Ayshu

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Next area I wanted to focus on the beginning of June was health and fitness. I have been doing an exercise challenge for the past 90 days. When I began June 2016, I was on the 60th day of the challenge. On June I finished 27 days of the challenge.

-- Anonymous

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Mostly this technique will work for me. By this method, I get to eat the pizza finally, and also, I can reduce the impact by not letting in the whole XL size pizza into me.

-- Anonymous

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To understand what works: When you stay accountable to your work, you will learn to find a solution for each issue that prevents you from finishing it. You will learn what actions are working and what is stopping you.

-- Anonymous

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