A man’s health can be judged by which he takes two at a time – pills or stairs. -Joan Welsh

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A man’s health can be judged by which he takes two at a time – pills or stairs. -Joan Welsh

-- Anonymous

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Friday can be a hard day especially if you have not followed through on your commitments. Byron Pulsifer

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Work hard, have fun, make a difference.

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A runner’s creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best. –

-- Ken Doherty

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If you want something in life, you must do the work to get it. There are rarely shortcuts.

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Let me remind you: Wherever your focus is directed that’s where your energy goes. Whatever you allow in your space you eventually become.

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