However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.

-- Anonymous

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Storms don’t last forever.

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Reading books, newspapers, blogs, listening to the podcast are some of the ways to keep up with what’s happening on the field you are interested. It will give you the upper hand over all your competitors or colleagues.

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I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.

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As you know, I am taking baby steps to clear the clutter around me. This month is to clear my hard disk. I have been accumulating my two ‘1 Terabyte’ hard disks with mindless junks. I plan to declutter my photo albums this month. The idea is to organize each photo by year and events, and if possible take necessary backup for important pictures.

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You can’t defeat the darkness by keeping it caged inside of you.

-- Seth Adam Smith

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