If you can, help others; if you cannot do that, at least do not harm them.

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If you can, help others; if you cannot do that, at least do not harm them.

-- Dalai Lama

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Calm mind brings inner strength and self-confidence, so that’s very important for good health.

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Happiness is not something ready made. It comes from your own actions.

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It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

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Share your knowledge. It’s a way to achieve immortality.

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The period of greatest gain in knowledge and experience is the most difficult in one’s life. –

-- Dalai Lama

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