Often you will be so daunted to even start. In such cases start a small task and reward yourself when you achieve it. This will keep you motivated and make you try more.

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Often you will be so daunted to even start. In such cases start a small task and reward yourself when you achieve it. This will keep you motivated and make you try more.

-- Anonymous

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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

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Good friends, good books and the ability to sleep peacefully is a good life.

-- Nitya Prakash

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If our minds can hold us back, then they can push us forwards too.

-- Sally Brampton

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A diamond is a chunk of coal that did well under pressure.

-- Henry Kissinger

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Moving rocks today strengthens you for moving mountains tomorrow. –

-- Anonymous

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