So if you want to keep yourself happy each day, you need to focus on the 20% of events that’s triggering you to be unhappy. If you focus on that and manage to resolve it, then you are done.

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So if you want to keep yourself happy each day, you need to focus on the 20% of events that’s triggering you to be unhappy. If you focus on that and manage to resolve it, then you are done.

-- Anonymous

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I learned the value of hard work by working hard. – Margaret Mead

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Life is like a play: it’s not the length, but the excellence of the acting that matters.

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Stop waiting for a better day to come. Live in the moment and enjoy it and today will become the day you have been waiting for.

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Scott has covered all these areas with personal anecdotes. He has also given few useful tools which we can use to track this habit challenge.

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You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.

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