There are plenty of benefits for early morning riser. Before the world can take a look in the morning light, you can knock off all your hard tasks. Early morning work brings a sense of completion.

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There are plenty of benefits for early morning riser. Before the world can take a look in the morning light, you can knock off all your hard tasks. Early morning work brings a sense of completion.

-- Anonymous

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

-- Vijayaraj

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When I decided to focus on the area which destroyed my whole day, I got a clear picture of where I went wrong. All of my bad days have something common in them.

-- Anonymous

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If you find yourself in a hole, the first thing to do is stop digging. – Unknown

-- Unknown

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We truly believe with hard work, dedication and perseverance, we can become the best at what we do. No one wants to become mediocre.

-- Andy Biersack

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