I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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Dream big, work hard, stay focused and surround yourself with good people.

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The above three decision would have dramatically changed your day after the event was over. That’s why I say, the first 5 minutes is very important for anything we decide.

-- Anonymous

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Visualization has tremendous power over the way we think. Once we visually and see the damage we are going to create out of our bad decisions, we refrain from doing it.

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You cannot let a fear of failure or a fear of comparison or a fear of judgment stop you from doing what’s going to make you great. You cannot succeed without this risk of failure. You cannot have a voice without the risk of criticism and you cannot love without the risk of loss.

-- Charlie Day

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You can also begin to follow your dreams by this simple strategy. Find your dream. Write down your goals that can make your dream come true. Divide your goal into mini actionable tasks. Start with the simplest of the task that you can’t refuse to do each day. Do it consistently. Make it as a habit.

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