I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

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I have been struggling with one of my bad habit ‘Binge eating’. If you have a look at my monthly goals, I have been trying to keep myself fit. As part of keeping fit, I want to eat healthy, and have been following good routines for the past two months.

-- Anonymous

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This is the next technique I used to remind myself of why I started my journey and why should I restrict myself on eating.

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Consistency always leads to excellence whatever you do in life should always be consistent.

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We may have all come on different ships, but we’re in the same boat now.

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Work Hard. Be Great. Do what you love and Stay Humble.

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At every stage, addiction is driven by one of the most powerful, mysterious, and vital forces of human existence. What drives addiction is longing–a longing not just of brain, belly, or loins but finally of the heart.

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